PROGRAM
Get ready for an exciting trampoline and tumbling experience suitable for everyone, from beginners to competitive elite athletes. Practice with top-of-the-line equipment, including Olympic-grade gear used in the USTA National Competition 2024 in Louisville, KY.
Apparatus
for Trampoline and Tumbling
Trampoline and Tumbling (T&T) is a form of gymnastics with three main events: trampoline (individual and synchronized), power tumbling, and double mini-trampoline. Both men and women practice together in the same events at different skill levels. Recreational and competitive athletes learn the same skills, ensuring a seamless transition from recreational to competitive levels.
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OLYMPIC TRAMPOLINE
Athletes compete in connected jumps and flips, mastering various skills, techniques, and safety measures for success and fun on the trampoline. Competitors perform a routine with ten skills, including compulsory and optional skills, with higher-level athletes having the chance to do a synchronized routine with another athlete. Recreational athletes also have fun learning jumps and flips on the trampoline!
DOUBLE MINI TRAMPOLINE
The double mini trampoline is similar to the vault and uses a similar concept to perform skills. Athletes perform two connected skills per pass and try to stick the dismount. The technique for each skill is almost identical to the trampoline.
POWER TUMBLING
Tumbling is performed on a long elevated runway called the rod floor. It gives gymnasts extra spring and bounce to perform acrobatic skills in a row. Competitors learn two passes ranging from 5 to 8 skills down the floor. Skills learned include forward and backward rolls, cartwheels, handstands, walkovers, back handsprings, flips, whips, etc.
Apparatus & Benefits
of Rebound Fitness Trampoline
Our Fitness Trampoline classes are performed on JumpSport PRO Series Fitness Trampolines | 44". These low-impact bouncing, high-intensity workouts are total-body exercises.
Bounce your way to fitness! Just 20 minutes on a mini-trampoline is equivalent to 30 minutes of running. Rebounding slows down aging by reducing muscle atrophy. It's a full-body workout that improves muscle-to-fat ratio, reduces cellulite, and burns calories fast. Jumping boosts metabolism and continues to burn calories long after your workout. Rebounding is also great for heart health as it provides a low-impact exercise. Give it a try for a healthy system. Additionally, rebounding can help you relax, sleep better, and aid attention spans. It's a fun and healthy activity for you!
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